nourishment

photo creditafter much thought, i finally decided on my “word of the year”= nourishment! last year (well mid-year really) i chose abundance and i feel it really happened in every aspect of my life, including dress size unfortunately;)i feel sick for the...

process + perfectionism

i want to share some shots and thoughts of a good art day.it begins with coffee on the back porch (this is when the basset hound behind us is not barking) and 3 pages hand written of the morning pages a la julia cameron. I have her complete set: The Complete...

honoring your freakouts

print available hereI’ve been super slammed lately with projects. They all feel exciting and equally important. They have me working at least 12 hour days, from 10-10 usually. It feels alive. It feels overwhelming. It feels like I’m freaking out!Today I...

learning to meditate

i listed this painting today that is about learning to meditate for me. let the lace elephants parade on by and parachutes and tigers try to distract me… i’m calm and centered as they pass on by:-) i’m not looking for answers… or...