an early {SPT) experiment: acceptance

after i wrote the last post i geared up for a run and decided, y’know what, in the process of learning to accept, know and like myself more… even in the worst morning drudgery and pre-run. sorta shy at first and then, hey this is ME. i’m only going...

awakenings

“Do I really think there is anything more profoundly true about my interpretation of the situation, now that I’m in bed, than there was when I was in the middle of it this afternoon?”~ Hugh Prather from “Notes to Myself”part of me feels...

grateful friday!

hello my friends,i really feel like i am making gigantic leaps of understanding in the last few days. i’ve had an incredible combination of working really hard at school, having a mini-break away with friends i’ve known for 12 years and know me to the...